Intakes: WHO


Target Group Nutrient Value
Infants (0 - 6 months) Vitamin B1 (Thiamin) 0.2 mg
Infants (0 - 6 months) Vitamin B2 (Riboflavin) 0.3 mg
Infants (0 - 6 months) Vitamin B3 (Niacin) 2 mg NE
Infants (0 - 6 months) Vitamin B6 (Pyridoxine) 0.1 mg
Infants (0 - 6 months) Vitamin B5 (Pantothenate) 1.7 mg
Infants (0 - 6 months) Vitamin B9 (Folate) 80 μg DFE
Infants (0 - 6 months) Vitamin B12 (Cyanocobalamin) 0.4 μg
Infants (0 - 6 months) Vitamin C 25 mg
Infants (0 - 6 months) Vitamin A 375 IU (International Unit)
Infants (0 - 6 months) Vitamin D 5 μg
Infants (0 - 6 months) Vitamin E 2.7 mg α-TE
Infants (0 - 6 months) Vitamin K 5 μg
Infants (0 - 6 months) Ca (Calcium) 300 mg
Infants (0 - 6 months) Mg (Magnesium) 26 mg
Infants (0 - 6 months) Se (Selenium) 6 μg
Infants (0 - 6 months) Zn (Zinc) 2.8 mg
Infants (0 - 6 months) Fe (Iron) 0.01 mg
Infants (0 - 6 months) I (Iodine) 15 μg
Infants (7 - 11 months) Vitamin B1 (Thiamin) 0.3 mg
Infants (7 - 11 months) Vitamin B2 (Riboflavin) 0.4 mg
Infants (7 - 11 months) Vitamin B3 (Niacin) 4 mg NE
Infants (7 - 11 months) Vitamin B6 (Pyridoxine) 0.3 mg
Infants (7 - 11 months) Vitamin B5 (Pantothenate) 1.8 mg
Infants (7 - 11 months) Vitamin B7 (Biotin) 6 μg
Infants (7 - 11 months) Vitamin B9 (Folate) 80 μg DFE
Infants (7 - 11 months) Vitamin B12 (Cyanocobalamin) 0.5 μg
Infants (7 - 11 months) Vitamin C 30 mg
Infants (7 - 11 months) Vitamin A 400 IU (International Unit)
Infants (7 - 11 months) Vitamin D 5 μg
Infants (7 - 11 months) Vitamin E 2.7 mg α-TE
Infants (7 - 11 months) Vitamin K 10 μg
Infants (7 - 11 months) Ca (Calcium) 400 mg
Infants (7 - 11 months) Mg (Magnesium) 53 mg
Infants (7 - 11 months) Se (Selenium) 10 μg
Infants (7 - 11 months) Zn (Zinc) 4.1 mg
Infants (7 - 11 months) Fe (Iron) 8 mg
Infants (7 - 11 months) Fe (Iron) 8 mg
Infants (7 - 11 months) I (Iodine) 135 μg
Children (1 - 3 years) Vitamin B1 (Thiamin) 0.5 mg
Children (1 - 3 years) Vitamin B2 (Riboflavin) 0.5 mg
Children (1 - 3 years) Vitamin B3 (Niacin) 6 mg NE
Children (1 - 3 years) Vitamin B6 (Pyridoxine) 0.5 mg
Children (1 - 3 years) Vitamin B5 (Pantothenate) 2 mg
Children (1 - 3 years) Vitamin B7 (Biotin) 8 μg
Children (1 - 3 years) Vitamin B9 (Folate) 160 μg DFE
Children (1 - 3 years) Vitamin B12 (Cyanocobalamin) 0.9 μg
Children (1 - 3 years) Vitamin C 30 mg
Children (1 - 3 years) Vitamin A 400 IU (International Unit)
Children (1 - 3 years) Vitamin D 5 μg
Children (1 - 3 years) Vitamin E 5 mg α-TE
Children (1 - 3 years) Vitamin K 15 μg
Children (1 - 3 years) Ca (Calcium) 500 mg
Children (1 - 3 years) Mg (Magnesium) 60 mg
Children (1 - 3 years) Se (Selenium) 17 μg
Children (1 - 3 years) Zn (Zinc) 4.1 mg
Children (1 - 3 years) Fe (Iron) 5 mg
Children (1 - 3 years) I (Iodine) 75 μg
Children (4 - 6 years) Vitamin B1 (Thiamin) 0.6 mg
Children (4 - 6 years) Vitamin B2 (Riboflavin) 0.6 mg
Children (4 - 6 years) Vitamin B3 (Niacin) 8 mg NE
Children (4 - 6 years) Vitamin B6 (Pyridoxine) 0.6 mg
Children (4 - 6 years) Vitamin B5 (Pantothenate) 3 mg
Children (4 - 6 years) Vitamin B7 (Biotin) 12 μg
Children (4 - 6 years) Vitamin B9 (Folate) 200 μg DFE
Children (4 - 6 years) Vitamin B12 (Cyanocobalamin) 1.2 μg
Children (4 - 6 years) Vitamin C 30 mg
Children (4 - 6 years) Vitamin A 450 IU (International Unit)
Children (4 - 6 years) Vitamin D 5 μg
Children (4 - 6 years) Vitamin E 5 mg α-TE
Children (4 - 6 years) Vitamin K 20 μg
Children (4 - 6 years) Ca (Calcium) 600 mg
Children (4 - 6 years) Mg (Magnesium) 73 mg
Children (4 - 6 years) Se (Selenium) 21 μg
Children (4 - 6 years) Zn (Zinc) 5.1 mg
Children (4 - 6 years) Fe (Iron) 5 mg
Children (4 - 6 years) I (Iodine) 110 μg
Children (7 - 9 years) Vitamin B1 (Thiamin) 0.9 mg
Children (7 - 9 years) Vitamin B2 (Riboflavin) 0.9 mg
Children (7 - 9 years) Vitamin B3 (Niacin) 12 mg NE
Children (7 - 9 years) Vitamin B6 (Pyridoxine) 1 mg
Children (7 - 9 years) Vitamin B5 (Pantothenate) 4 mg
Children (7 - 9 years) Vitamin B7 (Biotin) 20 μg
Children (7 - 9 years) Vitamin B9 (Folate) 300 μg DFE
Children (7 - 9 years) Vitamin B12 (Cyanocobalamin) 1.8 μg
Children (7 - 9 years) Vitamin C 35 mg
Children (7 - 9 years) Vitamin A 500 IU (International Unit)
Children (7 - 9 years) Vitamin D 5 μg
Children (7 - 9 years) Vitamin E 7 mg α-TE
Children (7 - 9 years) Vitamin K 25 μg
Children (7 - 9 years) Ca (Calcium) 700 mg
Children (7 - 9 years) Mg (Magnesium) 100 mg
Children (7 - 9 years) Se (Selenium) 21 μg
Children (7 - 9 years) Zn (Zinc) 5.6 mg
Children (7 - 9 years) Fe (Iron) 7 mg
Children (7 - 9 years) I (Iodine) 100 μg
Pregnant & Lactating Women Vitamin B1 (Thiamin) 1.45 mg
Pregnant & Lactating Women Vitamin B2 (Riboflavin) 1.5 mg
Pregnant & Lactating Women Vitamin B3 (Niacin) 17.5 mg NE
Pregnant & Lactating Women Vitamin B6 (Pyridoxine) 1.95 mg
Pregnant & Lactating Women Vitamin B5 (Pantothenate) 6.5 mg
Pregnant & Lactating Women Vitamin B7 (Biotin) 32.5 μg
Pregnant & Lactating Women Vitamin B9 (Folate) 550 μg DFE
Pregnant & Lactating Women Vitamin B12 (Cyanocobalamin) 5.4 μg
Pregnant & Lactating Women Vitamin C 62.5 mg
Pregnant & Lactating Women Vitamin A 825 IU (International Unit)
Pregnant & Lactating Women Vitamin D 5 μg
Pregnant & Lactating Women I (Iodine) 0 μg
Pregnant & Lactating Women Vitamin K 55 μg
Pregnant & Lactating Women Ca (Calcium) 1100 mg
Pregnant & Lactating Women Mg (Magnesium) 245 mg
Pregnant & Lactating Women Se (Selenium) 33.16 μg
Pregnant & Lactating Women Zn (Zinc) 8 mg
Pregnant & Lactating Women Fe (Iron) 40 mg
Pregnant & Lactating Women I (Iodine) 200 μg